HUM 210 : Understanding our World Through the Arts

Based on content previously published in 15 minute stretching, 15 minute calorie burn and 15 minute dance workout.

Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the classes that have hooked millions are available in book format, with a complete workout program. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body.

This popular text includes plentiful illustrations that help to explain the basic movements of step and floor aerobics. Additionally, the text offers information and suggestions on mastering difficult movements and avoiding incorrect positions and injury.